Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety.
If you stand or move around during the day, you have a lower risk of early death than if you spent all your time sitting at a desk. Sadly, 43.7% of Australian adults spend most of their work day sitting.
Exercise Right have put together 6 easy ways for you to be more active at work.