Tuning in Tuesdays Self CarePractical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people.  

In order to be there and support our young person it’s important to frame our own thinking.  

Our tip for this week is a nice reminder to practice self-care and be kind to yourself 

Our internal dialogue frames our thoughts feelings and behaviour.  

Be kind, try not to give yourself a hard time.