Victorian University’s Thrive online program provides activities to improve your health and keep you active.
This includes the great Kids Blast Program, a series of live and pre-recorded videos for the whole family to join in.
While the Virtual Team Training series offers free live workouts with a VU Sport Fitness Coach Monday-Friday and a pre-recorded Yoga session on Saturday.
- Yoga (60min)
- Zumba (60min)
- Boxing (60min)
- SMR recovery – (Self myofascial release) (30min)
- Spin (45min)
- Yoga – Saturday morning
See below Group Exercise timetable.
Click on image to view full size