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Early Years
Craft Activity: Basket of Flowers
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple activity [...]
Craft Activity: Potato Painting
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple painting [...]
Online Baby Time
Practise singing, moving and reading with your baby with Wyndham City Libraries, as we share some of our favourite songs and tips for reading with babies. Tune in at www.facebook.com/librariesinwyndham on [...]
Bilingual Hindi and English Storytelling
Enjoy a special bilingual storytelling in Hindi and English with Ginni from the Children & Family Resources team at Wyndham City Council. Looking for more bilingual stories? Check out LOTE Online for stories in 10 different languages including Arabic, Mandarin, Tamil, and Italian! [...]
Story Time at Werribee Open Range Zoo
Read and sing along with Wyndham City Libraries with these very special Online Story Time sessions recorded at Werribee Open Range Zoo!
The House That Charlie Built
Charlie Silly Pants has moved into a new house but there’s a problem, the house is very sad! The bins are all sick, the creatures have left the garden, [...]
Winter House Party on Demand
It just wouldn’t be winter without Wyndham City’s free annual Winter Street Party, so this year we’ll be bringing a taste of the wintry fun to you at home. Snuggle [...]
Baby Karaoke
An at-home singalong perfect for a rainy day! Australian parenting website, Raising Children have a range of animated videos with the words and tunes of popular children’s songs and nursery rhymes. Sing [...]
Cooking with Kids
Cooking with kids has a range of benefits and is a great way to spend time and have fun together. Australian parenting website, Raising Children have a range of tips on getting toddlers, kids [...]
Nature Walk Ideas
Feel like doing a nature walk? Australian parenting website, Raising Children have some great ideas to engage kids. Go outside to collect things that interest your child like leaves, sticks or pebbles. [...]
Outdoor Scavenger Hunt
Heading out on a neighbourhood walk? Try this outdoor scavenger hunt with the kids and see how many items you can find. Something RED Something that has wings Starts with [...]
Reading to Pets
Did you know that reading aloud to your pets can help develop kids’ literacy skills? It can take away any judgement they can feel reading to another person, thus [...]
Music and things to make with toddlers
Looking for new things to do with your toddler at home? ABC TV’s Play School have songs to sing at home as well as a number of craft activities on their website, from making your own [...]
Craft ideas for wet weather days
Looking for a new indoor activity? Playgroup Victoria and Raising Children have a range of craft ideas and activities using simple materials you can find at home. Make A Puppet Make a Homemade Card [...]
Online Story Time
Read and sing along with Wyndham City Libraries at our free Online Story Time sessions as we share some of our favourite books. Tune in at www.facebook.com/librariesinwyndham on Thursdays at 9.30am [...]
Online Rhyme Time
Encourage your child’s love of stories, early language, literacy and numeracy skills with these free, fun-filled sessions each week from Wyndham City Libraries. Tune in at www.facebook.com/librariesinwyndham on Mondays at 9.30am (excluding school holidays) [...]
Hey Dee Ho at Home
Sing, dance, read stories, move our bodies and make music together with Hey Dee Ho! Melissa Smile from Hey Dee Ho in Wyndham has put together a series of [...]
Playgroup Victoria Activity Ideas
In need of a little inspiration to help keep the kids busy? Playgroup Victoria have put together some ideas for everyday play that can be done at home and in the backyard. Playgroup [...]
Low Cost Play Ideas
Australian parenting website, Raising Children have put together some low-cost play ideas to enjoy at home using things like balls, recycled cardboard, fabric and natural materials like leaves and petals. Get creative now
5 Early Years Resources You Can Use From Home
To access some of these resources you will need a Wyndham Libraries Membership. If you're not yet a member you can sign up online today - it’s free! Literacy Planet [...]
Kids
Read With Me at Home is back in 2021!
If your child needs help with their reading, sign up for Read With Me at Home, Wyndham City Libraries' reading buddy program. Read With Me at Home is an online [...]
Tuning in Tuesdays
This week the Tutor Doctors image around creativity really stood out. For some families this will look a little different, but it’s a simple start and give some ideas. ‘Don’t [...]
Holiday Action Program
Do you live, work, recreate or study in Wyndham? Are you aged between 12-17? Do you get bored over the holidays? We have just the thing for you and the [...]
Craft Activity: Basket of Flowers
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple activity [...]
Craft Activity: Potato Painting
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple painting [...]
Craft Activity: Paint a Rabbit
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple painting [...]
Learn to Hula Hoop
Dust off the hula hoop and learn some new tricks with Yvette from Circus Fit Studios. This virtual workshop will start you off on hula hooping basics and deliver [...]
Learn to Juggle
Dust off the hula hoop and learn some new tricks with Yvette from Circus Fit Studios. This virtual workshop will start you off on hula hooping basics and deliver [...]
Tuning In Tuesdays – Conversations to build connection
Do you feel like you are running out of things to talk about at home? Feeling like you are stuck in a bit of a hampster wheel of work, school, [...]
Online Resume Help
Are you a young person aged 15-25? Do you need help crafting your resume, applying for jobs online and answering interview questions? Book into Online Resume Help to get one-on-one [...]
Stolen Generations Remote Learning Resources
Help your child’s understanding of Australian history by exploring the Healing Foundation’s Stolen Generations resource kit. The website offers online activities for Foundation to Year 9 students, sharing firsthand experiences of the Stolen Generations through stories, [...]
Imagination Creation Stories and Poems 2020
Celebrate the Imagination Creation Writing Competition place winners, through readings shared on the Libraries in Wyndham Facebook page each week during September. Imagination Creation Writing Competition is an annual competition run by Wyndham City Libraries, in [...]
Bollywood Dance Workshop
Always wanted to try Bollywood dancing? Now’s your chance – all from the comfort of home! Whether you’re looking for fun or fitness, this free dance class from Aakash Somani at 8.8 Dance Studio [...]
Whizz Kids Online
Join us online for freshly recorded episodes of Wyndham City Libraries popular science program, Whizz Kids. Learn a series of experiments and join along at home! Tune in on [...]
Polymer Clay Workshop: Mini Pot Plant Decorations
Local Wyndham clay artist, Carolyn Warren-Langford leads this workshop to create magical clay decorations to brighten your pot plants or to add some magic to your garden. The workshop [...]
Gymnastics for kids at home – Aerobase Gymnastics
The award-winning Aerobase is a fun, introductory Aerobics program for kids, schools and groups brought to you by Gymnastics Victoria. Aerobase has six instructional lessons that run for 10-15 minutes, so [...]
The House That Charlie Built
Charlie Silly Pants has moved into a new house but there’s a problem, the house is very sad! The bins are all sick, the creatures have left the garden, [...]
Winter House Party on Demand
It just wouldn’t be winter without Wyndham City’s free annual Winter Street Party, so this year we’ll be bringing a taste of the wintry fun to you at home. Snuggle [...]
Kidstrument
Ever wondered why a tuba looks like a tuba or a piano sounds like a piano? Us too! Here’s your chance to design your very own instrument. Playable Streets and ArtPlay present a fun [...]
Cooking with Kids
Cooking with kids has a range of benefits and is a great way to spend time and have fun together. Australian parenting website, Raising Children have a range of tips on getting toddlers, kids [...]
Nature Walk Ideas
Feel like doing a nature walk? Australian parenting website, Raising Children have some great ideas to engage kids. Go outside to collect things that interest your child like leaves, sticks or pebbles. [...]
Outdoor Scavenger Hunt
Heading out on a neighbourhood walk? Try this outdoor scavenger hunt with the kids and see how many items you can find. Something RED Something that has wings Starts with [...]
Reading to Pets
Did you know that reading aloud to your pets can help develop kids’ literacy skills? It can take away any judgement they can feel reading to another person, thus [...]
Polyglot Theatre at Home: Free Fun for Kids
One way that we can stay connected, motivated and positive is online. Polyglot Theatre challenged their ingenious artists to come up with some fun things to do with stuff [...]
Wyndham Dads Share Their At-Home Activity Ideas
We asked some local Wyndham dads about how they’ve been filling in the days at home with the kids during COVID-19. Clifford, with Cora and Mason: Afternoon jump sessions [...]
interACTIVE Community Classes
Missing your football fix? Check out Werribee interACTIVE Community Classes which are now available on the Werribee Football Club YouTube Channel There are a variety of sessions you can do at home with the family anytime! These are also designed [...]
STEMBirds coding and robotics for kids
STEMBirds offer coding and robotics courses including at-home, online courses for primary school aged children encompassing science, technology, engineering and maths. STEM Birds offer various classes for kids of different [...]
Mini Movers Sessions
Grab a ball, head outside and get active with these fun games! Mini Movers brings you sessions you can do at home with the kids! There are chances throughout the video [...]
Heroic Rose Art Tutorial
Paul Klee was a Swiss-German artist associated with Expressionism, Cubism, Surrealism and Futurism. His painting Heroic Roses (1938), is an abstract painting of roses. This tutorial from Wyndham Art Gallery [...]
Free Online Netball Clinics for Kids
Join the netball community from all over Australia in these free kids online clinics every Monday, Wednesday & Friday 9:00am-3:00pm. Each clinic includes Netball specific workouts, skills, fitness, nutrition and [...]
Lego Challenge
Calling all creative builders! Are you up for our Lego Challenge? Wyndham City Libraries have put together a series of challenges to inspire you to create something new. Find past [...]
Zoos Victoria Education Online
Zoos Victoria are bringing the zoo to you with learning activities, resources, webinars and live stream animals to help with real-world learning, by distance. Watch now
Werribee Obedience Dog Club Training Video Series
The Werribee Obedience Dog Club have put together a series of videos to help you with the basics of training your dog at home. This is accessible via their Facebook and [...]
Kids Club Online
Welcome to Kids Club Online - packed full of activity ideas, quizzes, puzzles and more. Keep an eye out for new activities each week during the school term, brought to you [...]
Western United FC – Virtual Hangout!
Introducing the WUWU Virtual Hangout! During this time of social isolation, it's important that the Green & Black family stays united. Sadly, they can't visit the kids at school or [...]
Tips for young people in response to COVID-19
Wyndham City’s Youth Services team have put together some handy tips for young people in responding to COVID-19. Counselling Services are still available with phone and video services available, find out [...]
Low Cost Play Ideas
Australian parenting website, Raising Children have put together some low-cost play ideas to enjoy at home using things like balls, recycled cardboard, fabric and natural materials like leaves and petals. Get creative now
AIME: IMAGI-NATION {TV}
AIME (Australian Indigenous Mentoring Experience) has launched a free daily mentoring TV show for young people called IMAGI-NATION {TV} that will be broadcast live on YouTube, with full catch-up episodes. Tune in now.
NGV: Kids at Home
NGV is committed to providing creative experiences for young people and their families. During this challenging time we hope to share new ways to be creative at home with our [...]
Draw A Portrait: Kids Video Tutorial
Calling all mini-masters! Add a little art to your day with this fun and easy to do at home activity for kids. As part of the annual Wyndham Art Prize, [...]
Creative Workshops at Home: Drawing
Creative ideas for activities you can do with someone at home. Play some music, create a space that is comfortable for you and your model with minimal distractions. Follow the [...]
Nature Play for Kids
Explore the wonders of kids and purpose-built nature play gardens. The Wild Play Garden in Sydney is just that, it even includes sprinklers for hot days. Learn more here
Dirt Girl World
At Dirt Girl World, kids can play free games, download free activities, watch music film clips and get inspired to go outside and get grubby in the garden. Explore the Dirt Girl [...]
Save with Stories
Take some time out to share a story or five with you children. Explore an ever-growing collection of favourite stories read to you by people from all walks of life. [...]
Youth
Tuning in Tuesdays
This week the Tutor Doctors image around creativity really stood out. For some families this will look a little different, but it’s a simple start and give some ideas. ‘Don’t [...]
Healthy Mind Mondays: 2021
HAPPY NEW YEAR! Youth Services hope that everyone had a fabulous weekend celebrating moving into 2021. May this be the best year yet. To kick off 2021, we want to [...]
Tuning in Tuesday – Problem Solving
This week we encourage you to take a step back and allow your young person to problem solve on their own. It’s important for us to slow down and allow [...]
Holiday Action Program
Do you live, work, recreate or study in Wyndham? Are you aged between 12-17? Do you get bored over the holidays? We have just the thing for you and the [...]
Healthy Mind Mondays: Terrarium
On Friday the 1825 crew got together online and had some fun making Terrariums. The Great thing about Terrariums is that they can help to relieve anxiety for some people. [...]
Craft Activity: Basket of Flowers
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple activity [...]
Craft Activity: Potato Painting
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple painting [...]
Craft Activity: Paint a Rabbit
Wyndham City’s Children and Family Resource Team have put together a series of activity ideas to enjoy with the kids, using simple materials around the home. In this simple painting [...]
Tuning into Teens: Bids for Connection
Have you ever noticed your young person wandering around the house with no real purpose? Watched them as they open and close the pantry without selecting anything? There will [...]
Healthy Mind Mondays: Podcast
Listening to Podcasts can be a really great way to switch off and relax. Similar to movies and reading there are a whole bunch of topics covered in Podcasts. There [...]
Tuning In Tuesdays – The power of sharing your parenting experience with your teen
We certainly understand the power of sharing in building empathy and understanding for someone elses experience but why don’t we do this with parenting? Sharing with your young person that [...]
Healthy Mind Mondays: Cooking
As mentioned a couple of weeks ago, cooking and baking can be a great tool for self-care. This is a little reminder that making treats for yourself doesn’t always have [...]
Family Information Session: Responding to a Mental Health Crisis Webinar
Hosted by Wyndham City’s Youth Services team, this webinar recording will help you learn how to recognise and respond to mental health crisis in young people, including suicide and [...]
Learn to Hula Hoop
Dust off the hula hoop and learn some new tricks with Yvette from Circus Fit Studios. This virtual workshop will start you off on hula hooping basics and deliver [...]
Learn to Juggle
Dust off the hula hoop and learn some new tricks with Yvette from Circus Fit Studios. This virtual workshop will start you off on hula hooping basics and deliver [...]
Tuning In Tuesdays – Conversations to build connection
Do you feel like you are running out of things to talk about at home? Feeling like you are stuck in a bit of a hampster wheel of work, school, [...]
Tuning In Tuesdays – Repair
There is no denying that at a time like this, there may be some added tension in the home. We are all trying to work, study and be entertained, all [...]
Online Resume Help
Are you a young person aged 15-25? Do you need help crafting your resume, applying for jobs online and answering interview questions? Book into Online Resume Help to get one-on-one [...]
Family Information Session: Responding to Mental Health Problems Webinar
Hosted by Wyndham City’s Youth Services team, this webinar recording provides practical strategies to help you recognise and respond to young people experiencing mental health concerns. If you or [...]
How to make an Origami Slinky in Vietnamese (English Subtitles)
Have you ever seen an Origami Slinky? Do you enjoy making things with your own hands? Wyndham City’s Child & Family Liaison Officer will guide you through the Origami [...]
Imagination Creation Stories and Poems 2020
Celebrate the Imagination Creation Writing Competition place winners, through readings shared on the Libraries in Wyndham Facebook page each week during September. Imagination Creation Writing Competition is an annual competition run by Wyndham City Libraries, in [...]
Family Information Session: Key Communication Skills with Teens Webinar
This webinar is presented by the Youth Counselling Team at Wyndham City Council. The webinar recording provides practical strategies for communicating effectively with the young people in your life. For more [...]
Book of Stuff
The Book Of Stuff is a service directory designed for young people aged 12-25 in Wyndham. It contains lots of information that is useful for young people, including: Information [...]
Holiday Action Program: Spring School Holidays
Wyndham City’s Youth Services Holiday Action Program provides a safe, recreational space for young people aged 12-17 years of age who live, study, work or socialise in Wyndham. These holidays, [...]
LeMana – Empower Pasifika Project: Listen Up!
The Le Mana (Empower) Pasifika Project is helping to build connected communities and a sense of belonging for Pasifika young people in Victoria. During COVID-19, Le Mana have partnered up with [...]
Way Out West Youth Photography Exhibition
Well done to all of the entrants in the 2020 Way Out West Youth Photography Competition. All the entries were fantastic, and everyone should be very proud of their achievements. Wyndham City Libraries and Youth [...]
Wyndham YouthCast
Are you aged 12 – 25 and asking yourself the big questions? You may be pondering: ‘Do worms have friends?’, ‘What do the Somali and Italian languages have in common?’ [...]
Whizz Kids Online
Join us online for freshly recorded episodes of Wyndham City Libraries popular science program, Whizz Kids. Learn a series of experiments and join along at home! Tune in on [...]
Polymer Clay Workshop: Mini Pot Plant Decorations
Local Wyndham clay artist, Carolyn Warren-Langford leads this workshop to create magical clay decorations to brighten your pot plants or to add some magic to your garden. The workshop [...]
Kidstrument
Ever wondered why a tuba looks like a tuba or a piano sounds like a piano? Us too! Here’s your chance to design your very own instrument. Playable Streets and ArtPlay present a fun [...]
Cooking with Kids
Cooking with kids has a range of benefits and is a great way to spend time and have fun together. Australian parenting website, Raising Children have a range of tips on getting toddlers, kids [...]
Wellness Guide for Teens
Are you a young person looking for more resources on wellbeing? Wyndham Libraries now have an Online Wellness Guide with a variety of reading suggestions, fun things to do at home, [...]
interACTIVE Community Classes
Missing your football fix? Check out Werribee interACTIVE Community Classes which are now available on the Werribee Football Club YouTube Channel There are a variety of sessions you can do at home with the family anytime! These are also designed [...]
Mini Movers Sessions
Grab a ball, head outside and get active with these fun games! Mini Movers brings you sessions you can do at home with the kids! There are chances throughout the video [...]
Q Program
Wyndham City’s Youth Services Q Program is a safe and supported online environment for young people between the ages of 12-25, who identify as LGBTIQ+. It is a space to connect, access information and most importantly be yourself. If [...]
Zoos Victoria Education Online
Zoos Victoria are bringing the zoo to you with learning activities, resources, webinars and live stream animals to help with real-world learning, by distance. Watch now
Werribee Obedience Dog Club Training Video Series
The Werribee Obedience Dog Club have put together a series of videos to help you with the basics of training your dog at home. This is accessible via their Facebook and [...]
Tips for young people in response to COVID-19
Wyndham City’s Youth Services team have put together some handy tips for young people in responding to COVID-19. Counselling Services are still available with phone and video services available, find out [...]
AIME: IMAGI-NATION {TV}
AIME (Australian Indigenous Mentoring Experience) has launched a free daily mentoring TV show for young people called IMAGI-NATION {TV} that will be broadcast live on YouTube, with full catch-up episodes. Tune in now.
Together at Home
Global Citizen have built a video playlist of famous musicians playing concerts in their homes for the campaign #togetherathome View the full playlist
NASA – Langley Research Center
Do a tour of NASA's Langley Research Center where they do research into aviation, Earth’s atmosphere and for space exploration. Take the tour now
Healthy Mind Mondays
Healthy Mind Mondays: 2021
HAPPY NEW YEAR! Youth Services hope that everyone had a fabulous weekend celebrating moving into 2021. May this be the best year yet. To kick off 2021, we want to [...]
Healthy Mind Mondays: Happy Holidays
This is the last Healthy Mind Monday for the year. Youth services would like to wish everyone Merry Christmas and a safe and Happy New Year. Youth Services will only [...]
Healthy Mind Mondays: Bee Drinking Pond
On Tuesday the Girls’ Night program got together online and made these awesome drinking ponds for Bees. They were so easy and fun to make. Bees are very important, and [...]
Healthy Mind Mondays: Beach
With the weather warming up, it’s the best time to go to the beach and have some fun! A walk along the beach, even in winter, can be really refreshing [...]
Healthy Mind Mondays: Movie Night
Who doesn’t love a movie night in? Getting comfy on the couch and snacking on some hot popcorn? One great thing about movies is that we have many options that [...]
Healthy Mind Mondays: Candle Making
When we make candles it’s important to take some time to be able to focus on what we are doing. The motions of mixing, pouring and waiting for the lovely [...]
Healthy Mind Mondays: Terrarium
On Friday the 1825 crew got together online and had some fun making Terrariums. The Great thing about Terrariums is that they can help to relieve anxiety for some people. [...]
Healthy Mind Mondays: Music
Listening to music when you are experiencing any emotion is something that many people do. With music we are so lucky that we can turn to it each day as [...]
Healthy Mind Mondays: Sunshine
Now that we are coming into warmer weather it’s important to make sure we are getting outside, soaking up the sun and getting some fresh air. Exposure to sunlight is thought to [...]
Behind the Bids for connection
Following on from our post last week about bids for connection, what they mean and how they might present, we couldn’t go past The Gottman institutes “behind the bids” [...]
Healthy Mind Mondays: Games
Playing some games with family or friends and just having some fun can be great for your brain’s health. Playing board games and online gaming can be beneficial for behaviour [...]
Healthy Mind Mondays: Rocky Road & Friends
As we know catching up with friends is very limited at the moment. So why not jump on a facetime call and do some cooking or baking together? The 18-25 [...]
Tuning In Tuesdays – The power of sharing your parenting experience with your teen
We certainly understand the power of sharing in building empathy and understanding for someone elses experience but why don’t we do this with parenting? Sharing with your young person that [...]
Healthy Mind Mondays: Cooking
As mentioned a couple of weeks ago, cooking and baking can be a great tool for self-care. This is a little reminder that making treats for yourself doesn’t always have [...]
Healthy Mind Mondays: Reading
Reading can be great for your mind; it has been found that during reading, our minds can feel a similar experience as meditation. Reading can help the body and mind [...]
Tuning In Tuesdays – Communicating Self Care Needs
Tuning In Tuesdays – Communicating Self Care Needs This week we could not go past a post we saw on The Gottman Institute Facebook Page about how to communicate [...]
Healthy Mind Mondays: Beyond Now
Mental Health Problems can be tricky to navigate. We want you to remember you’re not in this alone. Please always discuss with a trusted adult when recognising and responding to [...]
Healthy Mind Mondays: Beyond Now
Mental Health Problems can be tricky to navigate. We want you to remember you’re not in this alone. Always discuss with a trusted adult when recognising and responding to a [...]
Healthy Mind Mondays: Bath
A bath can be nice and relaxing and great for your body and mind. Soaking in a warm bath can help relieve tension in your body and can help [...]
Healthy Mind Mondays: R U OK? DAY
Self-care is important, not only for us but for our friends and family too. Sometimes it can be tricky to spot mental health concerns in yourself and others. With [...]
Healthy Mind Mondays: Exercise
As we know exercise is important, but it doesn’t have to be high intensity all the time and why not make it fun? Going for walks can be refreshing [...]
Healthy Mind Mondays: Soccer
Soccer is a sport that doesn’t just have to benefit you physically but it can also improve your mood. The physical activity releases chemicals in the brain which trigger feelings of [...]
Healthy Mind Mondays: Affirmation Jar
Sometimes it can be hard to complement ourselves, especially when we are not feeling the happiest. It is important for us to set goals and affirm ourselves. The purpose [...]
Healthy Mind Mondays: Skin Care
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Our skin can be a reflection of our mental health. A lot of us can see skin [...]
Healthy Mind Mondays: Crafts
A lot of us are feeling similar when it comes to boredom. We’re stuck at home, there’s only so many times we clean or re-arrange our rooms, right? Some of [...]
Healthy Mind Mondays: Water
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Let’s talk about water and its many benefits, it’s not just keeping us hydrated. [...]
Healthy Mind Mondays: Smoothie
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. As we all know our food intake is very important for our body [...]
Healthy Mind Mondays: Sleeping
Abstract human brain with hands. Embrace internal organs. Icon design. Health care concept. Illustration on white background. Practical tips and skills from Wyndham City Youth Services to help [...]
Healthy Mind Mondays: Colouring In
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Colouring in has helped lower anxiety for many people. Concentrating on what you’re [...]
Healthy Mind Mondays: Breakfast
Breakfast can be known as the most important meal of the day because eating in the morning assists in kickstarting your metabolism and helps with concentration and memory. There’s [...]
Healthy Mind Mondays: Breathing
Breathing; the process of taking air into and expelling it from the lungs, something we do all day every day. Did you know by counting and controlling your breathing this can [...]
Healthy Mind Mondays: Self-care
Sometimes we just need a good break. We all have busy schedules with school, work, going to the gym, socialising, playing sport and everything in between. We all know a lot of these day-to-day tasks and [...]
Healthy Mind Mondays: High Intensity Interval Training
Healthy Mind Mondays: High Intensity Interval Training Let’s talk about the benefits of HIIT, also known as High Intensity Interval Training. HIIT involves short bursts of intense exercise, followed by recovery periods [...]
Healthy Mind Mondays: Origami
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Did you know that Origami can help promote good mental health? Many people use Origami [...]
Healthy Mind Mondays: Baking
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Many people use baking for enjoyment. It’s important to be aware that we can use tools that we feel bring [...]