Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you know if you have any aches or pains and reminds you of injuries you may have sustained years ago. It lets you know if you’ve have been sitting for too long or running too much. Your posture can even let you know if you need more sleep!
The Exercise Right team have put together a workout to focus on full body movements and complement poor posture. By combining common exercise movements with daily tasks, such as a squat with rotation, these exercises are both functional and transferable to the everyday demands on your body. We will open up the chest and shoulders, strengthen the core and posterior chain, and get your blood pumping for a great workout break while we work from home.