Soccer is a sport that doesn’t just have to benefit you physically but it can also improve your mood 

The physical activity releases chemicals in the brain which trigger feelings of happiness.

Soccer is great for focusing, having fun and exercise. 

Focusing on your footwork and the ball and calculating what the next best move for you to make is. 

Tip: Take some chalk and make DIY Goals on your back fence. Use other household items to create little drills for yourself to practice.

Healthy Mind Mondays features practical tips and skills from the Wyndham City Youth Services team to help young people with a little self-care.