Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. 
 
Our skin can be a reflection of our mental health. A lot of us can see skin breakouts, acne, sensitivity, dryness and even redness when we are stressed or over tired. It’s important for us to take care of our skin plus it’s fun and we can treat ourselves. 
 
Other ways you can take care of your skin if you don’t have time to regularly use skin care is drinking water to keep your skin hydrated, get a good night’s sleep, do some exercises and eating nutritious foods. This will help your skin glow. 
 
Watch a quick video of Youth Services staff showing a quick skin care routine. 

Contact Wyndham City’s Youth Services Counselling team for additional support.
 
Music: Beach 
Musician: Jef