Self-care is important, not only for us but for our friends and family too.

Sometimes it can be tricky to spot mental health concerns in yourself and others.

With R U OK? DAY coming up here are some tips on how to spot mental health problems.

  • Feeling sad or down
  • Confused thinking
  • Reduced ability to concentrate
  • Withdrawal from friends
  • Low energy or problems sleeping
  • Excessive anger
  • Detachment from reality
  • Problems with alcohol or drug use
  • Major changes in eating habits
  • Inability to cope with daily problems or stress
  • Suicidal thinking

If you would like some more information around mental health problems, join us for an information session on Monday 7 September.

View Event Details

Wyndham City counselling services are available online, this link will take you to the online referral form: Counselling Support

Remember it’s just as important to ask yourself ‘R U OK?’ as it is to ask a friend.