Listening to Podcasts can be a really great way to switch off and relax. Similar to movies and reading there are a whole bunch of topics covered in Podcasts.

There are some great ones to listen to about Mental health,  culture, music, comedy and pretty much anything you can think of.

If you’re interested in live music, a music fan or creator, love pondering the worlds most curious questions listening to what your local FReeZA committee is up to and have listen to the ‘Chilling in the FReeZA’ podcast

If you want to listen to youth worker talk about a whole heap of things listen to the Wyndham YouthCast

If you are listening to mental health podcasts or come across anything distressing and require assistance, please call
Lifeline on 13 11 14 or
beyondblue on 1300 22 4636 or
reach out to a youth services staff member on 8735 1355 or even look into Youth Check in & Chat

Remember the Counselling team is also available if you are needing extra support.

#HealthyMindMondays #SelfCare

Music: Beach
Musician: Jef Kaale