Practical tips and skills from Wyndham City Youth Services to help you with a little self-care.
Did you know that Origami can help promote good mental health?
Many people use Origami as a self-care strategy as they find it to be quite relaxing.
Folding paper into objects helps you focus on the task at hand, helps us with the development of our hand-eye coordination and fine motor skills.
Origami also helps with mental concentration and allows us to stimulate both sides of our brains.
Try this jumping frog!