Listening to music when you are experiencing any emotion is something that many people do. With music we are so lucky that we can turn to it each day as it is so accessible. We can put in our earphones and do daily tasks, go for a walk, a drive, do some homework, go to the park and have a picnic all whilst listening to music.

Many people rely on music for a bit of self-care as it’s something that’s their own individual selection, it makes them happy and feel good.

Listening to music can help to reduce anxiety as it can help you regulate your emotions and help you feel a sense of calmness. Music can also help improve sleep quality, mood, mental alertness, and memory for some people.

Have a safe and happy week
#HealthyMindMondays #SelfCare