Breakfast can be known as the most important meal of the day because eating in the morning assists in kickstarting your metabolism and helps with concentration and memory.

There’s lots of breakfast options to choose from such as toast, cereal, oats, chia, eggs and avocado yoghurt, mueslibanana pancakes and more.  

We wouldn’t recommend buttermilk pancakes every day, but we know they are so yummy! It’s important to remember when refuelling your body to have nutritious meals, this will help you avoid feeling sluggish. 

Eating a healthy breakfast can lead to having a more positive attitude, feeling less irritable, stressed or tired. Don’t start your day being hangry. 

Music: Beach 

Musician Jef