Fitter for Life is a fun class that aims to help you improve your mobility, strength and coordination; the activities in the program can be catered to you and tailored to your level of ability or mobility.
The skills developed in the Fitter for Life program are used for common activities, such as:
- Walking up and down a flight of stairs;
- Hanging out the washing;
- Bending down or reaching up into cupboards; and
- Playing with grandchildren
Check out some great sessions you can follow on at home: