Wellbeing & Community

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Healthy Mind Mondays: High Intensity Interval Training 

2020-05-29T16:54:40+10:00Tags: |

Healthy Mind Mondays: High Intensity Interval Training  Let’s talk about the benefits of HIIT, also known as High Intensity Interval Training. HIIT involves short bursts of intense exercise, followed by recovery periods [...]

Tuning in Tuesdays: Name it to Tame it

2020-05-18T11:55:33+10:00Tags: |

Practical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people. Getting young people to label emotions not only builds upon [...]

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