Can exercise boost your immune system?
The Exercise Right team explore the benefits of exercising for our immune system and highlight the benefits of staying active during the colder winter months. Find out more
Tuning into Teens Webinar Recording
Pick up some practical skills to connect with your teen as part of Wyndham City Youth Services Tuning into Teens series. This one-hour webinar explores the realm of emotional intelligence, its [...]
Healthy Mind Mondays: Breakfast
Breakfast can be known as the most important meal of the day because eating in the morning assists in kickstarting your metabolism and helps with concentration and memory. There’s [...]
Tuning in Tuesdays: Progressive muscle relaxation
Practical tips and skills from Wyndham Youth Services to help parents and carers tune in to young people. An important part of parenting is recognising the ability to take time for ourselves to self-care and rejuvenate. This can be [...]
Healthy Mind Mondays: Breathing
Breathing; the process of taking air into and expelling it from the lungs, something we do all day every day. Did you know by counting and controlling your breathing this can [...]
Healthy Mind Mondays: High Intensity Interval Training
Healthy Mind Mondays: High Intensity Interval Training Let’s talk about the benefits of HIIT, also known as High Intensity Interval Training. HIIT involves short bursts of intense exercise, followed by recovery periods [...]
Dear Wyndham
Dear Wyndham is your love letter to our place. It’s a chance for you to tell us and show us the reasons this place is so special to you. Send your [...]
Tuning in Tuesdays: Locate the Emotion in Your Body
Practical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people. To help our teens in the process of understanding their [...]
Wyndham Dads Share Their At-Home Activity Ideas
2020-05-22T13:44:00+10:00We asked some local Wyndham dads about how they’ve been filling in the days at home with the kids during COVID-19. Clifford, with Cora and Mason: Afternoon jump sessions [...]
Healthy Mind Mondays: Origami
2020-05-22T09:09:26+10:00Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Did you know that Origami can help promote good mental health? Many people use Origami [...]
Wellness Guide for Teens
Are you a young person looking for more resources on wellbeing? Wyndham Libraries now have an Online Wellness Guide with a variety of reading suggestions, fun things to do at home, [...]
Tuning in Tuesdays: Name it to Tame it
Practical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people. Getting young people to label emotions not only builds upon [...]
Healthy Mind Mondays: Baking
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Many people use baking for enjoyment. It’s important to be aware that we can use tools that we feel bring [...]
Community in Action: Sewing Gowns for Local Hospitals
In tough times, it’s incredible to see how our community comes together to support one another. In response to COVID-19 and a shortage in surgical gowns for local hospitals, [...]
Keep Our Mob Safe Youtube Playlist
33 Creative, a First Nations media and communications agency, is working with the Australian Government Department of Health to provide key information on coronavirus to Aboriginal and Torres Strait Islander [...]
International Women’s Day Spotify Playlist
Relive Wyndham City’s International Women’s Day 2020 event in the Point Cook Pop Up Park earlier this year, with a pumping soundtrack to get you grooving! This year’s line-up included Sarah McLeod from ARIA award-winning rockers [...]
Tuning in Tuesdays: Acknowledge, empathise and validate emotions
Practical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people. In building a safe environment of trust, understanding and validation, [...]
‘My Big Idea’ Workshop
Have you ever thought of using your skills, hobbies or talents to build your own business and gain financial freedom? Our 'My Big Idea’ workshop is designed to help women [...]
DIY Personalised Chocolate Box
The Minimal Waste Mum has provided her low waste DIY gift ideas for that someone special in your life. These instructions give you a step-by-step guide to making your own [...]
DIY Coffee Scrub
The Minimal Waste Mum has provided her low waste DIY gifts for that someone special in your life. These instructions give you a step-by-step guide to making your own face [...]
Werribee Obedience Dog Club Training Video #1 – Bridging & Focus
The Werribee Obedience Dog Club have put together a series of videos to help you with the basics of training your dog at home. This video is all about 'Bridging [...]
Tuning in Tuesdays: Self-Care
Practical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people. In order to be there and support our young person [...]
Remote
From lounge room yoga to drawing workshop, dance and kids story time with all the rainbows to make you smile - it's amazing to see how Wyndham is responding during [...]
Tuning in Tuesdays: Behaviour Contracts
Practical tips and skills from Wyndham City’s Youth Services team to help parents and carers tune in to young people. Working from home? Finding it difficult to set boundaries with your Young [...]