Healthy Mind Mondays: Affirmation Jar
2020-08-14T08:09:40+10:00Sometimes it can be hard to complement ourselves, especially when we are not feeling the happiest. It is important for us to set goals and affirm ourselves. The purpose [...]
Healthy Mind Mondays: Skin Care
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Our skin can be a reflection of our mental health. A lot of us can see skin [...]
Healthy Mind Mondays: Crafts
A lot of us are feeling similar when it comes to boredom. We’re stuck at home, there’s only so many times we clean or re-arrange our rooms, right? Some of [...]
Healthy Mind Mondays: Water
2020-07-20T10:18:26+10:00Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Let’s talk about water and its many benefits, it’s not just keeping us hydrated. [...]
Healthy Mind Mondays: Smoothie
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. As we all know our food intake is very important for our body [...]
Healthy Mind Mondays: Sleeping
Abstract human brain with hands. Embrace internal organs. Icon design. Health care concept. Illustration on white background. Practical tips and skills from Wyndham City Youth Services to help [...]
Healthy Mind Mondays: Colouring In
2020-07-20T10:19:00+10:00Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Colouring in has helped lower anxiety for many people. Concentrating on what you’re [...]
Healthy Mind Mondays: Breakfast
Breakfast can be known as the most important meal of the day because eating in the morning assists in kickstarting your metabolism and helps with concentration and memory. There’s [...]
Healthy Mind Mondays: Breathing
Breathing; the process of taking air into and expelling it from the lungs, something we do all day every day. Did you know by counting and controlling your breathing this can [...]
Healthy Mind Mondays: Self-care
Sometimes we just need a good break. We all have busy schedules with school, work, going to the gym, socialising, playing sport and everything in between. We all know a lot of these day-to-day tasks and [...]
Healthy Mind Mondays: High Intensity Interval Training
Healthy Mind Mondays: High Intensity Interval Training Let’s talk about the benefits of HIIT, also known as High Intensity Interval Training. HIIT involves short bursts of intense exercise, followed by recovery periods [...]
Healthy Mind Mondays: Origami
2020-07-20T10:20:26+10:00Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Did you know that Origami can help promote good mental health? Many people use Origami [...]
Healthy Mind Mondays: Baking
Practical tips and skills from Wyndham City Youth Services to help you with a little self-care. Many people use baking for enjoyment. It’s important to be aware that we can use tools that we feel bring [...]