Can exercise boost your immune system?
The Exercise Right team explore the benefits of exercising for our immune system and highlight the benefits of staying active during the colder winter months. Find out more
Ways to be more active at work
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If [...]
Gymnastics for all abilities – Aerobase Community
Aerobase Community is a follow on from Gymnastics Victoria’s award-winning Aerobase program. Specifically designed for adults with a disability, Aerobase Community is a five-part online exercise program designed to get you moving and grooving in a fun [...]
Home Exercises to Improve Your Posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you [...]
Active Abilities Series
Sport NSW is delighted to announce the launch of the Active Abilities Series – by people with a disability, for people with a disability. The Program features three levels: 10-minute introductory, 15-minute intermediate [...]
Healthy Mind Mondays: Breathing
Breathing; the process of taking air into and expelling it from the lungs, something we do all day every day. Did you know by counting and controlling your breathing this can [...]
AAA Play – Find an Activity for Home
AAA Play is here to help you get more active. You can search for a nearby accessible sport or activity on the website as restrictions are lifted, or find a suitable and convenient activity for home. [...]
Healthy Mind Mondays: High Intensity Interval Training
Healthy Mind Mondays: High Intensity Interval Training Let’s talk about the benefits of HIIT, also known as High Intensity Interval Training. HIIT involves short bursts of intense exercise, followed by recovery periods [...]
Learn to Swing Dance with Swing Patrol
This is the most fun you’ll have all week! Scott and Arrianne from Swing Patrol have put together an online tutorial for beginners, to have you up and dancing in just thirty minutes. [...]
Dancing Classes – WynActive
Get the body moving and grooving with these fun and active Dance based classes from the WynActive team. Freestyle Dance Dance Class #1 Dance Class #2 Barre Class
Breathing Space
Find a little moment of calm and relaxation in you day. Take a little time to ‘get out of your head’ and be kind on yourself with some simple [...]
Yoga & Stretching at Home – WynActive
Take some time out to relax your mind, reduce your stress levels and stretch out your muscles with a variety of Yoga and Stretching inspired sessions. Yoga Class #1 Stretch [...]
Pilates & Core Workouts – WynActive
This mix of workouts presented by WynActive are focused on developing a strong core and can be done anywhere: Core Workout Pilates #3 (Class) Pilates #2 Pilates #1 Pilates #3 [...]
Quick Workouts – WynActive
These workouts presented by WynActive are great if you only have a short amount (less than 30 minutes) of times and wanting some ideas to get active today. Family Workout [...]
WynActive Classes at Home
Looking for a bit of fun while you get your activity in for the day? Join in with WynActive as their Coaches & Instructors take you through a variety of [...]
Female workouts for all levels – This Girl Can Vic
If you’re feeling well, regular physical activity is great for your mental and physical health. Join in with Ambassadors from This Girl Can Vic for a workout at home. Great [...]
Tips on Setting Up a Gym at Home
While we can't get together in some of the places and do some of the activities we love, including the gym, why not use some items around the house during [...]
Special Olympics School of Strength
Welcome to the Special Olympics School of Strength Here you can work out with these videos to help you stay fit and reach your athletic goals. Watch them in order [...]
Time to give that old bike a new lease on life?
With a bit more time spent at home now, what a great opportunity to give your bike an extra bit of love and care. You might have an old bike [...]
Wellah Workout Series
Spark Health is an Aboriginal owned and led social enterprise (profit for purpose business) specialising in health promotion and meaningful Aboriginal Community engagement. The team are experts in designing, developing [...]
Mindfulness Meditation at Home
Meditation can be wonderful for stress reduction, emotional health and enhancing self-awareness. Enjoy 6 minutes of mindfulness with Kristie from WynActive.
Werribee Obedience Dog Club Training Video #1 – Bridging & Focus
The Werribee Obedience Dog Club have put together a series of videos to help you with the basics of training your dog at home. This video is all about 'Bridging [...]
Exercise Tips from Exercise & Sports Science Australia
With a range of restrictions currently in place to keep the nation healthy from the COVID-19 pandemic, Exercise & Sports Science Australia (ESSA) is reminding all Australians about the importance [...]
Daggy Dancing
Wyndham, let’s shake it off, shake it off! Jacq of All Trades shows us how to shake, shimmy and moonwalk our way to a good time. Find out more [...]