Healthy Mind Mondays: Sunshine
2020-11-05T17:29:50+11:00Now that we are coming into warmer weather it’s important to make sure we are getting outside, soaking up the sun and getting some fresh air. Exposure to sunlight is thought to [...]
Get Active Victoria
Free online workouts, challenges and more at Get Active Victoria. The Victorian Government has launched Get Active Victoria, a new initiative to inspire all of us to move more, every [...]
Find Your 30 – Tiny Trainer Challenge
Finding your 30 minutes of physical activity a day can lead to a happier and healthier lifestyle for you and your family. If you are at home, you can still [...]
Workouts, Wellness and Nutrition at Home
Live Life Get Active’s new online offering brings welcoming, non-intimidating exercise sessions for you to enjoy in the comfort of your home or garden, at any time! Everything is free [...]
Beginner Cycling & Running Tips – This Girl Can Vic
Thinking about getting onto a bike or trying out some running while at home? This Girl Can Victoria have put together a couple videos to help you get back on the [...]
Stay Active at Home Sessions
Disability Sports Australia has put together a wide range of fitness, sports and dancing sessions you can follow at home to keep active while social distancing. This list is continually updated, so be sure to check back [...]
Bollywood Dance Workshop
Always wanted to try Bollywood dancing? Now’s your chance – all from the comfort of home! Whether you’re looking for fun or fitness, this free dance class from Aakash Somani at 8.8 Dance Studio [...]
Chair & Low Impact Exercises at Home
Join in these easy to follow chair based and low impact exercises sessions from WynActive to get you moving, having fun, and enjoying the benefits of some activity at home - All without the impact on your joints. [...]
Can exercise boost your immune system?
The Exercise Right team explore the benefits of exercising for our immune system and highlight the benefits of staying active during the colder winter months. Find out more
Ways to be more active at work
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If [...]
Gymnastics for all abilities – Aerobase Community
Aerobase Community is a follow on from Gymnastics Victoria’s award-winning Aerobase program. Specifically designed for adults with a disability, Aerobase Community is a five-part online exercise program designed to get you moving and grooving in a fun [...]
Home Exercises to Improve Your Posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you [...]
Active Abilities Series
Sport NSW is delighted to announce the launch of the Active Abilities Series – by people with a disability, for people with a disability. The Program features three levels: 10-minute introductory, 15-minute intermediate [...]
AAA Play – Find an Activity for Home
AAA Play is here to help you get more active. You can search for a nearby accessible sport or activity on the website as restrictions are lifted, or find a suitable and convenient activity for home. [...]
Learn to Swing Dance with Swing Patrol
This is the most fun you’ll have all week! Scott and Arrianne from Swing Patrol have put together an online tutorial for beginners, to have you up and dancing in just thirty minutes. [...]
Dancing Classes – WynActive
Get the body moving and grooving with these fun and active Dance based classes from the WynActive team. Freestyle Dance Dance Class #1 Dance Class #2 Barre Class
Breathing Space
Find a little moment of calm and relaxation in you day. Take a little time to ‘get out of your head’ and be kind on yourself with some simple [...]
Yoga & Stretching at Home – WynActive
Take some time out to relax your mind, reduce your stress levels and stretch out your muscles with a variety of Yoga and Stretching inspired sessions. Yoga Class #1 Stretch [...]
Pilates & Core Workouts – WynActive
This mix of workouts presented by WynActive are focused on developing a strong core and can be done anywhere: Core Workout Pilates #3 (Class) Pilates #2 Pilates #1 Pilates #3 [...]
Quick Workouts – WynActive
These workouts presented by WynActive are great if you only have a short amount (less than 30 minutes) of times and wanting some ideas to get active today. Family Workout [...]
WynActive Classes at Home
Looking for a bit of fun while you get your activity in for the day? Join in with WynActive as their Coaches & Instructors take you through a variety of [...]
Female workouts for all levels – This Girl Can Vic
If you’re feeling well, regular physical activity is great for your mental and physical health. Join in with Ambassadors from This Girl Can Vic for a workout at home. Great [...]
Tips on Setting Up a Gym at Home
While we can't get together in some of the places and do some of the activities we love, including the gym, why not use some items around the house during [...]
Special Olympics School of Strength
Welcome to the Special Olympics School of Strength Here you can work out with these videos to help you stay fit and reach your athletic goals. Watch them in order [...]