Can exercise boost your immune system?
The Exercise Right team explore the benefits of exercising for our immune system and highlight the benefits of staying active during the colder winter months. Find out more
Ways to be more active at work
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If [...]
Gymnastics for kids at home – Aerobase Gymnastics
The award-winning Aerobase is a fun, introductory Aerobics program for kids, schools and groups brought to you by Gymnastics Victoria. Aerobase has six instructional lessons that run for 10-15 minutes, so [...]
Gymnastics for all abilities – Aerobase Community
Aerobase Community is a follow on from Gymnastics Victoria’s award-winning Aerobase program. Specifically designed for adults with a disability, Aerobase Community is a five-part online exercise program designed to get you moving and grooving in a fun [...]
Home Exercises to Improve Your Posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you [...]
Active Abilities Series
Sport NSW is delighted to announce the launch of the Active Abilities Series – by people with a disability, for people with a disability. The Program features three levels: 10-minute introductory, 15-minute intermediate [...]
Healthy Mind Mondays: Breathing
Breathing; the process of taking air into and expelling it from the lungs, something we do all day every day. Did you know by counting and controlling your breathing this can [...]
Healthy Mind Mondays: Self-care
Sometimes we just need a good break. We all have busy schedules with school, work, going to the gym, socialising, playing sport and everything in between. We all know a lot of these day-to-day tasks and [...]
Recently Returned Podcast: In Conversation with Marcus Riley
Author and ageing advocate Marcus Riley joins librarian Sophie for this special guest episode of Recently Returned. They talk about his book Booming: A Life-Changing Philosophy for Ageing Well; ageism; tips on [...]
AAA Play – Find an Activity for Home
AAA Play is here to help you get more active. You can search for a nearby accessible sport or activity on the website as restrictions are lifted, or find a suitable and convenient activity for home. [...]
Healthy Mind Mondays: High Intensity Interval Training
Healthy Mind Mondays: High Intensity Interval Training Let’s talk about the benefits of HIIT, also known as High Intensity Interval Training. HIIT involves short bursts of intense exercise, followed by recovery periods [...]
Learn to Swing Dance with Swing Patrol
This is the most fun you’ll have all week! Scott and Arrianne from Swing Patrol have put together an online tutorial for beginners, to have you up and dancing in just thirty minutes. [...]
Safe Exercise at Home
Physical Activity for older Australians is a great way to continue moving functionally at home, reducing the risk of falls and supporting mental wellbeing. During covid-19 it can be difficult to find ways to [...]
Kick It with Victory
The Kick It with Victory online resource provides participants with football sessions which encourage them to remain active at home and to learn and develop new and existing skills When [...]
Fitter for Life Gymnastics
Fitter for Life is a fun class that aims to help you improve your mobility, strength and coordination; the activities in the program can be catered to you and tailored [...]
Footy Fit Football at Home Videos
FOOTYFIT Football is your training community where you can improve your skills, fitness and knowledge of the game to help take you to the next level. Our programs focus on [...]
Health & Wellness for Seniors
The Live Well has put together a series of great workouts, exercises and videos for senior Australians to keep active at home. There is a wide variety of options to [...]
Dancing Classes – WynActive
Get the body moving and grooving with these fun and active Dance based classes from the WynActive team. Freestyle Dance Dance Class #1 Dance Class #2 Barre Class
Breathing Space
Find a little moment of calm and relaxation in you day. Take a little time to ‘get out of your head’ and be kind on yourself with some simple [...]
Yoga & Stretching at Home – WynActive
Take some time out to relax your mind, reduce your stress levels and stretch out your muscles with a variety of Yoga and Stretching inspired sessions. Yoga Class #1 Stretch [...]
Pilates & Core Workouts – WynActive
This mix of workouts presented by WynActive are focused on developing a strong core and can be done anywhere: Core Workout Pilates #3 (Class) Pilates #2 Pilates #1 Pilates #3 [...]
Quick Workouts – WynActive
These workouts presented by WynActive are great if you only have a short amount (less than 30 minutes) of times and wanting some ideas to get active today. Family Workout [...]
WynActive Classes at Home
Looking for a bit of fun while you get your activity in for the day? Join in with WynActive as their Coaches & Instructors take you through a variety of [...]
Female workouts for all levels – This Girl Can Vic
If you’re feeling well, regular physical activity is great for your mental and physical health. Join in with Ambassadors from This Girl Can Vic for a workout at home. Great [...]