Healthy Mind Mondays: Games
2020-10-28T08:06:07+11:00Playing some games with family or friends and just having some fun can be great for your brain’s health. Playing board games and online gaming can be beneficial for behaviour [...]
Healthy Mind Mondays: Rocky Road & Friends
2020-10-26T12:20:25+11:00As we know catching up with friends is very limited at the moment. So why not jump on a facetime call and do some cooking or baking together? The 18-25 [...]
Tuning In Tuesdays – The power of sharing your parenting experience with your teen
2020-09-29T16:30:25+10:00We certainly understand the power of sharing in building empathy and understanding for someone elses experience but why don’t we do this with parenting? Sharing with your young person that [...]
Healthy Mind Mondays: Podcast
2020-10-16T09:57:14+11:00Listening to Podcasts can be a really great way to switch off and relax. Similar to movies and reading there are a whole bunch of topics covered in Podcasts. There [...]
Healthy Mind Mondays: Cooking
2020-10-08T09:59:23+11:00As mentioned a couple of weeks ago, cooking and baking can be a great tool for self-care. This is a little reminder that making treats for yourself doesn’t always have [...]
Healthy Mind Mondays: Beyond Now
2020-09-25T08:15:19+10:00Mental Health Problems can be tricky to navigate. We want you to remember you’re not in this alone. Please always discuss with a trusted adult when recognising and responding to [...]
Banana and Strawberry Nice-Cream
2020-09-18T11:52:07+10:00In this recipe Adele shows us a delicious Banana and Strawberry Nice-Cream desert that makes use of any remaining fruits that may otherwise go to waste. Best of all you [...]
Get Active Victoria
Free online workouts, challenges and more at Get Active Victoria. The Victorian Government has launched Get Active Victoria, a new initiative to inspire all of us to move more, every [...]
Thrive: Active Living Program
Victorian University's Thrive online program provides activities to improve your health and keep you active. This includes the great Kids Blast Program, a series of live and pre-recorded videos for the [...]
Find Your 30 – Tiny Trainer Challenge
Finding your 30 minutes of physical activity a day can lead to a happier and healthier lifestyle for you and your family. If you are at home, you can still [...]
Gymnastics Fitness at Home
Gymnastics Victoria’s Fitness At Home is an inclusive series of warm up videos for children to follow while at home. The free videos have been made to help children continue working on [...]
Run, Jump and Throw Yourself Into It
A series of 24 short videos aimed to assist coaches, little athletes, teachers and parents to help teach and learn the basic fundamental skills of a variety of running, jumping [...]
Soccer Drills at Home – Williams Landing FC
Williams Landing Football Club have put together some mini drills you can do at home with a ball to improve your skills. Begin following on with the Warm Up video to get yourself [...]
Workouts, Wellness and Nutrition at Home
Live Life Get Active’s new online offering brings welcoming, non-intimidating exercise sessions for you to enjoy in the comfort of your home or garden, at any time! Everything is free [...]
Beginner Cycling & Running Tips – This Girl Can Vic
Thinking about getting onto a bike or trying out some running while at home? This Girl Can Victoria have put together a couple videos to help you get back on the [...]
2020 Seniors Festival Reimagined
2020-09-10T12:31:30+10:00Due to the COVID-19 State of Emergency restrictions, this year the Seniors Festival is being brought direct to you a little differently. Whilst there are no face to face events [...]
Stay Active at Home Sessions
Disability Sports Australia has put together a wide range of fitness, sports and dancing sessions you can follow at home to keep active while social distancing. This list is continually updated, so be sure to check back [...]
Bollywood Dance Workshop
Always wanted to try Bollywood dancing? Now’s your chance – all from the comfort of home! Whether you’re looking for fun or fitness, this free dance class from Aakash Somani at 8.8 Dance Studio [...]
Kids Workout at Home
This super fun kids workout from WynActive was designed and created by 8-year-old Zara! She has put together a really great workout perfect for kids of all ages to join in.
Chair & Low Impact Exercises at Home
Join in these easy to follow chair based and low impact exercises sessions from WynActive to get you moving, having fun, and enjoying the benefits of some activity at home - All without the impact on your joints. [...]
Can exercise boost your immune system?
The Exercise Right team explore the benefits of exercising for our immune system and highlight the benefits of staying active during the colder winter months. Find out more
Ways to be more active at work
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If [...]
Gymnastics for kids at home – Aerobase Gymnastics
The award-winning Aerobase is a fun, introductory Aerobics program for kids, schools and groups brought to you by Gymnastics Victoria. Aerobase has six instructional lessons that run for 10-15 minutes, so [...]
Gymnastics for all abilities – Aerobase Community
Aerobase Community is a follow on from Gymnastics Victoria’s award-winning Aerobase program. Specifically designed for adults with a disability, Aerobase Community is a five-part online exercise program designed to get you moving and grooving in a fun [...]