This week, we couldn’t go past The Gottman Institute’s image around ensuring we are creating space to connect with our families. This can be very challenging over the Holiday Season, [...]
It’s getting to that busy time of the year again. How do we manage and prioritise our own self-care during the holiday season? This week we encourage you to tune [...]
Looking for some inspiration to get active outdoors or at home? Wyndham City with the help of the WynActive Health & Fitness team have created a series of Activity Cards for the [...]
On Tuesday the Girls’ Night program got together online and made these awesome drinking ponds for Bees. They were so easy and fun to make. Bees are very important, and [...]
This week we are encouraging you to tune in to emotional resilience. This will help your young person to manage those strong emotions like change, fear, worry and disappointment. As [...]
When we make candles it’s important to take some time to be able to focus on what we are doing. The motions of mixing, pouring and waiting for the lovely [...]
On Friday the 1825 crew got together online and had some fun making Terrariums. The Great thing about Terrariums is that they can help to relieve anxiety for some people. [...]
Wyndham City Libraries recently hosted Lainie Chait, author of Electro Girl: Living a symbiotic existence with epilepsy. Lainie invented her superhero persona Electro Girl when she was diagnosed with epilepsy at 19 years [...]
Listening to music when you are experiencing any emotion is something that many people do. With music we are so lucky that we can turn to it each day as [...]
Now that we are coming into warmer weather it’s important to make sure we are getting outside, soaking up the sun and getting some fresh air. Exposure to sunlight is thought to [...]
The Wynnies Kids’ Art Prize 2021 entries are now open! Now in its third year, Wynnies is an annual kid’s art competition run by Wyndham Art Gallery for Wyndham residents [...]
Playing some games with family or friends and just having some fun can be great for your brain’s health. Playing board games and online gaming can be beneficial for behaviour [...]
As we know catching up with friends is very limited at the moment. So why not jump on a facetime call and do some cooking or baking together? The 18-25 [...]
We certainly understand the power of sharing in building empathy and understanding for someone elses experience but why don’t we do this with parenting? Sharing with your young person that [...]
Listening to Podcasts can be a really great way to switch off and relax. Similar to movies and reading there are a whole bunch of topics covered in Podcasts. There [...]
As mentioned a couple of weeks ago, cooking and baking can be a great tool for self-care. This is a little reminder that making treats for yourself doesn’t always have [...]
Mental Health Problems can be tricky to navigate. We want you to remember you’re not in this alone. Please always discuss with a trusted adult when recognising and responding to [...]
In this recipe Adele shows us a delicious Banana and Strawberry Nice-Cream desert that makes use of any remaining fruits that may otherwise go to waste. Best of all you [...]
Free online workouts, challenges and more at Get Active Victoria. The Victorian Government has launched Get Active Victoria, a new initiative to inspire all of us to move more, every [...]
Victorian University's Thrive online program provides activities to improve your health and keep you active. This includes the great Kids Blast Program, a series of live and pre-recorded videos for the [...]
Finding your 30 minutes of physical activity a day can lead to a happier and healthier lifestyle for you and your family. If you are at home, you can still [...]
Gymnastics Victoria’s Fitness At Home is an inclusive series of warm up videos for children to follow while at home. The free videos have been made to help children continue working on [...]
A series of 24 short videos aimed to assist coaches, little athletes, teachers and parents to help teach and learn the basic fundamental skills of a variety of running, jumping [...]
Williams Landing Football Club have put together some mini drills you can do at home with a ball to improve your skills. Begin following on with the Warm Up video to get yourself [...]
